Personal Training

Real People. Real Results.

BRAD — 8 WEEK TRANSFORMATION

In just 8 weeks, Brad lost 1.5” from his chest, 1.5” from his waist, 1” from his legs, and 1” from his neck while adding 1” to his shoulders and arms.

Stronger, leaner, and real measurable progress.

JANET — STRONGER FOR LIFE

BRAD — 8 WEEK TRANSFORMATION

Janet wanted to build strength to make riding and barrel racing easier. With customized training focused on her goals, she went from struggling to mount her horse to riding confidently — and even placed 3rd in her barrel race.

Strength that carries over outside the gym.

MARK — 8 WEEK TRANSFORMATION

BRAD — 8 WEEK TRANSFORMATION

MARK — 8 WEEK TRANSFORMATION

In just 8 weeks, Mark lost 7 lbs and 4.4% body fat while gaining 5 lbs of muscle. He added 3” to his arms and shoulders while dropping inches from his waist and legs.

Consistency, strength training, and a plan built for results.

Is Personal Training Right for You?

Personal training is perfect if you want a completely customized approach with one-on-one attention. Whether you’re new to the gym, getting back into fitness, working around limitations, or ready to take your results to the next level, we’ll build the plan around you.

LOSE WEIGHT

Build sustainable habits, improve your fitness, and lose body fat with a plan designed for you.

BUILD STRENGTH & MUSCLE

Get stronger and build muscle with structured workouts and progressive training.

MOVE & FEEL BETTER

Improve strength, mobility, and confidence so you can keep doing the things you love.

MEET YOUR PERSONAL TRAINERS

COOPER — OWNER & PERSONAL TRAINER

Former high-level athlete with a passion for strength training and helping people reach their potential. Cooper focuses on building customized programs that create lasting strength, confidence, and results.

SPENCER — PERSONAL TRAINER

COOPER — OWNER & PERSONAL TRAINER

A lifelong athlete, Spencer grew up playing basketball and now competes in powerlifting. He brings his passion for strength training into every session, helping clients improve technique, build confidence, and become stronger.

JANA - PERSONAL TRAINER

COOPER — OWNER & PERSONAL TRAINER

JANA - PERSONAL TRAINER

A former gym owner in Texas, Jana brings years of coaching experience to Aesthetix. As an avid golfer, she has a passion for helping clients build strength, mobility, and rotational power to improve their game and stay strong both on and off the course.

Frequently Asked Questions

Please reach us at admin@aesthetixgym.com if you cannot find an answer to your question.

How much does personal training cost at Aesthetix Gym?

Pricing depends on your goals, training frequency, and program. Book a consultation and we’ll help you find the best option for you.

Do I need experience to start personal training?

Not at all. We work with all fitness levels, from complete beginners to experienced athletes.

How often should I meet with a personal trainer?

Most clients train 2–3 times per week, but we’ll recommend a schedule based on your goals, experience, and availability.

Can personal training help me lose weight?

Yes. We combine strength training, nutrition guidance, cardio recommendations, and accountability to help you work toward sustainable fat loss.

Do you offer personal training for adults over 40?

Yes. Many of our clients are adults looking to build strength, improve mobility, lose weight, and stay active as they get older.

Where is Aesthetix Gym located?

Aesthetix Gym is located in Castle Rock, Colorado, offering personal training, small group personal training, fitness classes, and 24/7 gym access.

Personal Training in Castle Rock, CO